Want to get the most out of your time, focus your energy, and see results? Get in shape, get healthier, and revitalize your current routine with our 私人教练s. Our personal training services are for 校园娱乐 members only. Our trainers will provide you with a personalized exercise program tailored to meet your health and 健身 goals!
请注意我们的 取消和退款政策.
问题?
开始就像1 2 3一样简单
个人培训 is available and we are accepting new clients. 我们会尽快与您联系. Thank you for your interest in our personal training program!
Within 3-4 business days check your email to schedule a complimentary 30-minute consultation to review your packet with our professional 健身 staff. 请注意，有些客户需要体检证明. This will be communicated to the client before or at the consultation.
After the consultation, purchase your sessions to schedule your first session.
All sessions and assessments expire six months after date of purchase.
All new clients will receive an initial 75-minute health and 健身 assessment, 完成目标设定. 这是免费服务.
All current clients have access to use the InBody once per month as part of their training session. Cannot be used outside of their training session unless paid for separately.
Purchasing one single session is only available to current clients.
All in-person personal training sessions take place in our personal training studio, 位于康奈尔中心的2楼. This studio offers privacy and safety in the comfort of your own space, 与你的教练进行一对一的训练.
定价
60分钟个人训练课程
| 会话数 | 学生的速度 | 成员率 |
|---|---|---|
| 1会议 | $30 | $35 |
| 5会议 | $145 | $165 |
| 十个交易日 | $270 | $310 |
| 15个交易日 | $375 | $435 |
| 25日会议 | $600 | $675 |
健康 & 体能评估(75分钟，包括InBody)
| 会话数 | 学生的速度 | 成员率 |
|---|---|---|
| 1会议 | $30 | $35 |
身体成分-体内分析(30分钟)
| 会话数 | 学生的速度 | 成员率 |
|---|---|---|
| 1会议 | $15 | $20 |
Let one of our certified trainers provide a comprehensive 60-minute physical assessment to determine your current level of 健身. A series of resting and exercising assessments will help establish baseline measurements which can be used to set goals, 监控你的表现, 评估你整个锻炼计划的进展. All new personal training clients who have not been clients for at least 12 months are required to do a health and 健身 assessment prior to their first session. 进行以下评估:
- 休息的评估
- 心率
- 血压
- 高度
- 体重
- InBody体成分分析
- 周长测量
- 锻炼的评估
- 心血管
- 力量和耐力
- 平衡
- Selected Functional Movement Screens and Observed Exercises
Let one of our certified trainers provide a 15-minute body composition analysis with the InBody370 machine. 结果包括分段瘦肉和脂肪分析, 整体体脂率, 静息代谢率, 和更多的. 看看下面的结果表是什么样子的. This assessment is also included in the health and 健身 assessment.
评估常见问题解答 from Biospace, the creator of the device we use, InBody 370.
InBody370样本 to see what the assessment handout looks like, click "Results Sheet".
前一天晚上
- 晚安
- 避免饮酒
- 避免剧烈的体力活动
- 不要过度摄入咖啡因、烟草或暴饮暴食
- 保持水分
两小时前
- 不吸烟或使用烟草
- 不要摄入咖啡因
- 不要运动
- 限制或停止食物摄入
合适的服装和物品
- 舒适的运动服和运动鞋
- 带水
取消政策: 取消预约, 你必须直接联系你的教练, 至少在预约前24小时. 如果不这样做，将导致失去评估.
后期政策: Purchased assessment sessions will be forfeited if the client is late by greater than or equal to 15 minutes. The assessment room is only available during the scheduled time, 如果客户迟到，可能无法使用.
问题
电子邮件: 健身.center@babiana.net
私人教练
个人训练常见问题
Your trainer is your personal guide to a healthier, happier you. They provide scientifically grounded health and wellness solutions to reach your 健身 goals in the shortest amount of time possible. 结果来自努力和奉献.
- To receive information regarding current recommendations for cardiovascular, 电阻, and flexibility training according to the American College of 体育 Medicine.
- To gain expert advice on programs ranging from weight loss to improved sport performance.
- To decrease your risk of injury by having a safe and effective program tailored to your specific needs and goals.
- To stay motivated, add variety, and take your 健身 program to the next level.
5届: this package is recommended for individuals in need of professional advice and guidance on the development of a general 健身 program, and/or for clients who temporarily need the extra motivation and encouragement to take their workout to the next level.
汽车销售会议: these packages are recommended for individuals in need of professional advice and guidance on the development of a thorough 健身 program, and/or for clients who need regular motivation and encouragement to take their workout to the next level and to work toward positive 健身 goals. These packages are perfect for the client who wants the regular support of a trainer, but who also hopes to ultimately exercise confidently and independently.
Our nationally certified trainers are passionate about 健身, health and overall wellness. Each trainer has their own signature, but all of them strive to provide the best service possible.
波士顿大学校园娱乐中心与 美国运动协会(ACE) to provide the highest quality of education to our student staff of 私人教练s through our BC Rec 个人培训 Prep Course. The semester-long educational partnership program ensures we have a staff of highly trained, credentialed 健身 professionals with hands-on experience who are ready to make meaningful and positive contributions to your 健身 journey.
问题
电子邮件: rec健身@babiana.net
取消政策: 取消预约, 你必须直接联系你的教练, 至少在预约前24小时. 如果不这样做，将导致会话丢失.
后期政策: trainers are required to wait 15 minutes for registered clients. Sessions that begin late due to the late arrival of a registered client will end at the originally scheduled time. If after 15 minutes the client has not arrived or contacted the trainer, 这将导致会话丢失.